How Dangerous Is Skateboarding? Risks and Safety Rules
Skateboarding is a favorite sport of many, from kids, teenagers to adults and even dogs, because of its all-around thrilling experience; however, do you really understand how dangerous is skateboarding ?
This article will make a list of potential risks that may occur and guide you how to deal with them. There are also some vital tips to help you "fall" in a proper way so you won't end up in the emergency room.
Most Common Injuries In Skateboarding
It’s common to get injured when playing sports, and skateboarding is no exception. The degree of injury can range from mild to severe, depending on the specific situation.
Still, the following injuries are the most common:
Leg and ankle injuries: During the activity, your muscles may be knotted with the strain. Sprains and ankle fractures are also common.
Face and head injuries: Moderate injuries might happen, including a broken nose and jaw fractures. The most severe incident may cause a traumatic brain injury; this is the most unfortunate event that can happen to a skater.
Shoulder, arm, and wrist injuries: These injuries usually happen when you lose balance and fall out of the deck.
According to the latest statistics of injury facts, nearly 35% of injuries occur to teenagers and young adults aged 15-24. Simultaneously, the percentage of young kids from 5 to 14 years old is slightly lower at around 30%.
These figures show that no matter how old you are, accidents can happen. And it is best to educate yourself with basic safety knowledge and protective equipment to prevent unwanted injuries.
Also, inexperienced skaters are prone to injury because they don't know how to avoid dangerous situations or react when they occur.
See also: Why Don't Skateboarders Wear Helmets
Most Dangerous Situations When Skateboarding
There are several reasons that can cause skateboarding riskier than usual. Just remember that skateboard decks are much more difficult to control than a bike.
Even a brief encounter with the tiniest hard object or rock, a newbie can fall and suffer injury. Thus, it is better to pay attention when you decide to skate in the following situations:
- Skateboarding at high speed,
- Skateboarding on the rugged ground or slippery surface,
- Building flimsy and weak ramps,
- Wearing protective equipment improperly,
- Skating in areas with heavy traffics,
- Performing risky tricks,
- Being drunk while skateboarding.
Is Skateboarding The Most Dangerous Sport?
Despite its negative statistic above, skateboarding does not seem to be a dangerous sport with a low rate of serious injuries than other extreme sports.
If you are riding in a dedicated area for skateboarding and wearing full protective gear, this sport is completely safe and poses little to no danger.
The Average Age Of Skateboarders
About 20 million people skate worldwide. The average age of skaters is 14. The number of days they ride the skate is 50.8 on average.
In 2015, more than 120,000 people had to be treated for skateboarding injuries. Upon the above statistics, parents should consider before allowing their children to skateboard.
The bone structure of kids under 10 years old is still weak, so it is recommended that they wait a while longer to start with this sport.
Skateboarding At Young Ages
It’s not uncommon that small children lack coordination, and they have a slow response to unexpected incidents. At the same time, daredevil teenagers are prone to ignore the injuries, being reckless and cocky about themself, which eventually leads to more severe accidents.
Every year, more than 40 people on average die due to skateboarding accidents in the USA. In which, accidents related to transport vehicles take up the largest portion of deaths. Another common reason for these deaths is serious injuries during the hill bomb performance.
Young children have distinctive body ratios, with heads usually bigger in proportion to their bodies. This fact means the children have a higher center of mass than grown-ups.
And they are often unprepared when falling. So, head injuries happen more frequently to kids under 10.
Safety Rules For Skateboarder
You now know about the possible risks; next will be how to avoid them and perform the swings and turns smoothly.
Learn To Fall
Despite injuries, you are deep into the sport so that you decide to face them directly. And since you've chosen skateboarding, the best way to reduce physical damage is learning to fall.
If it seems like you're going to lose control, lower your center of gravity, it will be easier to recover your balance. The following tips will come in handy as well:
- Try to land on the thick body parts such as the bottom.
- It is better to roll rather than using straight arms.
- Don't be stiff when skateboarding; relax your muscles.
- Practice on appropriate surfaces such as grass, soft ground.
Don't Be Reckless!
Skateboarding can be exciting for the first time. Changing from two big wheels in biking to four small wheels is a completely different experience. When it comes to safe skateboarding, take your time from the first practice to grasp some vital skills.
Normally, a newbie finds it hard to control their speed, so learning how to stop the skateboard is essential. It will help if you stay away from heavy traffic and crowded streets. By choosing an open area, you won't hit your body to anything in case of falling.
You can learn some tips to maintain a safe speed, turn, and keep your balance when skating. Besides learning to fall, grasping these tips will help you in a long way toward safe riding.
It is essential to learn how to keep yourself safe first, then slowly develop new skills.
Choose The Appropriate Skateboard
It is a common notion that quality comes with a price, and we suggest choosing the quality. A solid skateboard will help you avoid unnecessary falls.
There are multiple designs for your interest or lifestyle. However, light and short skateboards can work well for newbies. They are easier to control and keep balance better.
Making sure you have the right skateboard so it can provide you optimal benefits, especially safety.
Take Care Of Your Deck
When riding the skateboard for the first time, check it thoroughly to ensure your board is in good condition. Pay attention to cracks on the deck, sharp edges, or issues with the top surface.
Being on a cracked deck is reckless. Checking your board and regular maintenance are top prior in safety rules. When you realize the problem with your skateboard, it is time to change to a new one.
Wear Protective Equipment
Wearing protective equipment ensures your safety. High-quality products can help you with damage minimization. The equipment includes:
Remember to check and replace your protective equipment regularly. For instance, changing your helmet every five years in normal condition. Read and follow the manufacturer's instructions carefully when replacing your safety gears.
Street skateboarding and vert skateboarding are two popular venues. Each of them has distinctive riding experience and challenges to a skater.
Reach The Limit
This is one thing to keep in your mind when it comes to safe skateboarding. It is great to show off your skills when you master the game, but it can cause severe injuries if you are trying new tricks.
The tip is to learn it slowly, imagine your moves before trying, and choose a safe place to practice.
The Positive Side of Skateboarding
All things considered, skateboarding provides massive exercise benefits. This sport lowers the risk of coronary disease and obesity since it makes you move constantly, requiring both arms and legs coordination.
The following are highlight features and negligible advantages of skateboarding:
Overall fitness: You need full-body exercise? You choose the right sport. In skateboarding, you will have to use your legs, hands, and knees frequently. This is the reason why skateboarding works as a fitness solution for your health.
Plus, skateboarding can burn your calories effectively. One research says that this sport can burn up to 350 calories an hour based on how much you weigh, the period you move, and how fast you ride the board.
Coordination: Keeping your balance on a skateboard takes a lot of effort and coordination. All your body parts such as eyes, arms, legs, and feet work together when riding. Therefore, it helps increase the muscle strength, especially in the legs, to give you a fit body.
Intolerance: While practicing tricks, frequent falls and injuries are inevitable. Each time like this will help increase your intolerance, patience, and the spirit of never giving up.
Flexibility: Handling the board requires many factors; one of them is your body’s flexibility. Both the muscles and joints need to work constantly, especially the ankles, to control the board smoothly.
Concentration: Skating with your eyes wide open is the number one rule when you are skateboarding. You need to focus on the force point on the skateboard, on the obstacles on the way, and notice the surroundings.
Concentration is not only helpful when you are practising tricks but also helps to respond promptly to any situation that might arise
Relaxation: There is no doubt that skateboarding gives you fun and a relaxed mind when moving your body naturally to glide along the road. The excitement you get when performing new tricks or conquering new terrain also contributes to stress relief.
Besides, this sport can help you make new friends, exchange and share the interest with them. Improving and expanding your relationships are social benefits that skateboarding gives you.
To Sum Up
After reading this post, we are sure that you get the correct answer to the question " how dangerous is skateboarding ?" When you are reckless in deck maintenance, neglect to wear a helmet or choose inappropriate areas to skateboard, you may face danger.
Skateboarding can be risky yet provide you health benefits. For your safety, it is essential to grasp the basic tips, wear the right equipment, and keep your calm. From then on, there is nothing too "dangerous" for you.